When we talk about a person’s overall health, it is a fact that water is vital for survival. Experts recommend the ingestion of a minimum of eight glasses of water in a day. It is so because our body needs water to carry out the required processes in order to function optimally.  Consider an ORS...

Nausea is the feeling of dizziness and an urge of vomiting but you may not vomit in actuality. More symptoms that accompany nausea are headache, fatigue, and sweating. People may experience tiredness or nervousness and sometimes may feel quick breathing. Your mouth can sometimes become dry or...

The biggest cause of hangovers is an electrolyte imbalance. Our bodies are unable to properly balance hydration levels, balance pH levels, or maintain efficient muscle function without electrolytes. This can leads to muscle weakness and hangover headaches.  What is a hangover?  On the off...