Are you also aware of the electrolytes and their replacements which are available in the markets? If not then read the article below to get complete knowledge about electrolytes and their replacements.
What are electrolytes?
Electrolytes are “ions” in a human body that need to be kept balanced and filled with the fluid balance in our cells. The electrolytes will maintain the ph level of our body. And keeps the functioning of our muscles, hearts, and nerves normal.
Thus include the following -
- sodium
bicarbonate
potassium
Calcium
chloride
phosphate
magnesium
Phosphate
Are electrolytes matter or not?
Yes, electrolytes matter a lot for the human body. The electrolyte is vital for hydrating your body. The body of a human being needs water and you can’t ingest the water you drink without minerals like potassium and sodium. Normally the water you drink is already possessing magnesium, sodium, and potassium. However, if the person is not having an adequate amount of these minerals in the body then they can get muscle cramps, sick, spasms, and dehydration experience.
4 Best Electrolyte Replacements Drinks
Here are some of the natural electrolyte replacements drinks which a person can use. And these drinks are ideal for them if they are looking for electrolyte replacements. Let’s have a look at them one by one with their pros and cons-
- Natural fruit juices
This one is the best option for replacing the electrolyte drink. Having a regular drink like orange juice, coconut water, and lemon juice helps your body to be packed with hydration options. They are the feasible and best options for the person who valued the drinks made from nature. Even these are the best drinks for toddlers.
Pros -
- These are hydrating
- Very rich in vitamins and minerals
- Made from natural ingredients
Cons -
- They contain a large number of calories
- These are highly processed drinks
Pedialyte
This is the choice of many celebrities for curing their hangover and also a substantial option for sick and dehydrated children. Pedialyte drinks contain half of the sugar and calories as per the normal drinks. These are very rich sources of electrolytes in our bodies.
Pros -
- Helpful in circumstances like illness and dehydration
- Contain high Electrolyte and fewer calories
Cons -
- The flavor is not for everyone.
- Not for kids until and unless prescribed by doctors.
- Hydration Mixes
Hydration mix is the World health organization (WHO) based drink. It is used for conventional speedy rehydration. This contains a specific ratio of potassium, calcium, magnesium, and glucose or ORS Drink which is consumed adjacent to the water and this allows your body to assimilate the liquid more expeditiously.
Pros -
- Electrolyte balance is peerless
- Rich in calories
- Easily conveyable
- Hydration comes with substantial efficiency.
Cons -
- It takes time in mixing
After deep research, it is clear that sports drinks play a vital role in the life of people who are very enthusiastic and motivated towards their exercise and gyming. It boosts up the energy level even after exercising for more than 90 mins in one single round. These drinks are more suitable for people who are active in their regular schedule.
Pros-
- It refills the level of the electrolyte
- Best for the athletes and vigorous peoples
Cons -
- Higher in sugar and calories
- Mixes up with the colors and flavors
