Dehydration occurs due to the excess loss of water and salts from the body. It is one of the heat-related diseases. This disease is very common in children. They can take the Best Drinks For Dehydration to restore the electrolyte balance. 📷 Causes Of Dehydration: Dehydration Causes by not completing the fluid requirements to the body, or when you are losing too much water due to sweat, vomiting, or chronic diarrhea. The level of its severity can increase when you are losing too much water due to excess sweating, or the climate of the area, or your daily diet. Only the Best Electrolyte Drink For Dehydration can help charge your body instantly. What are Electrolytes? Electrolytes are ionic elements that are required by our body muscles for proper functioning. They offer the essential electric charge to promote muscle tissue contraction and relaxation. The heart is also a kind of muscle that requires electrolytes. Our nervous system also depends on proper electrolyte balance for proper functioning. It helps maintain the balance of electrolytes in our system. Mainly the electrolyte levels are impacted by diet, illness, medications, and physical exertion. Electrolytes comprise Potassium, Sodium, Calcium, Magnesium. The following discussed drinks can be good options for Dehydration Treatment.
- Water
Water is one of the most important drinks to fight dehydration. When you are losing water from your body through sweating, drinking water helps replace the lost water. Water can be taken any time of day even if you are not feeling well, a glass of water can make you feel better. According to experts, it is highly recommended to take at least eight glasses of water a day to keep your body hydrated. 📷
- Electrolyte-Infused Water:
When you lack hydration, your electrolytes level in the body depletes. And, electrolytes are the key element to maintain kidney function properly. You can take electrolyte-infused water to charge your body electrically with ions for instant energy.
- Pedialyte:
It is an advanced medical-grade hydration formula containing all the main components of electrolytes like potassium, sodium, and chloride for the restoration of body sugar and electrolyte balance. It is a good option for both adults and children as well. It electrically charges your body to make you feel better when you have a stomach illness or another type of heat-related sickness.
- Gatorade:
It is one of the favorite options of athletes and workout lovers. It is filled with all required electrolytes but it is also high in sugar. But the sugar in Gatorade is not bad as it helps your body to absorb the electrolytes more effectively. Since Gatorade consists of a high amount of sugar, it might be a risk to health. But if it is taken in moderate amounts, it will not provide negative effects at all.
- Homemade Electrolyte-Rich Drink:
You can prepare your own electrolyte drink using the right ingredients in an adequate amount. You can make a lemon-ginger electrolyte drink recipe that must contain ginger, lemon, lime juice, agave, sea salt, and mineral water. 📷
- Watermelon Juice:
You can eat watermelon also as it consists of around ninety-two percent water, or you can make watermelon juice. It mainly comprises Vitamin A, Vitamin C, and electrolytes that are enough to rehydrate your body.
- Coconut Water:
It is a natural version of a sports drink. It mainly consists of potassium, magnesium, calcium, phosphorus, and sodium. It is low in sugar. If you are drinking a cup of coconut water that means you are consuming forty-six calories. It is also a good alternative to soda, juices, and conservative sports drinks. You should drink a minimum of eight glasses of water a day to avoid dehydration. If you are unable to do it, can consume any one of the drinks mentioned above. Article Source: https://besthydrationdrinks.wordpress.com/2021/04/20/seven-drinks-to-recover-body-electrolytes/
